What is Tempeh? Nutrition, Health Benefits, How to eat
Tempeh, a traditional Indonesian food, has gained popularity worldwide as a nutritious and versatile plant-based protein source. Made from fermented soybeans, tempeh offers a u.. Read More
Diet & Fitness Articles
Top 10 Anti-Inflammatory Fruits That You Should Eat
Inflammation is an essential part of the healing process of the body. It occurs when the inflammatory cells reach the site of infection, injury or when a foreign body like bacter.. Read More
17 Foods to Eat For IBS Symptom Relief
Irritable Bowel Syndrome (IBS) affects millions of Americans. It is a chronic condition that causes abdominal pain, bloating and diarrhea or constipation. The cause of this disorde.. Read More
The Worst Drinks While On a Weight-Loss/Detox Diet
Drawing the LimitsNow, that’s bad; posing restrictions right at first brings in the scary feelings that often remain associated with the colossal task of abstinence, but the.. Read More
Hate Broccoli? You'll Love this Recipe!
Many people are not very fond of broccoli. But the nutritional benefit of this vegetable is hard to ignore. After it is cooked, it tastes more like cauliflower, but with an extra b.. Read More
The Goodness of Broccoli
This miracle vegetable needs some introduction. Broccoli?? Most of you might not even have heard of it. It is the most popular vegetable in western countries. Botanically, broccoli.. Read More
Cardio Carks - Overstraining On The Treadmill
The Treadmill On a Family BackdropBarring a handful, every busy corporate (and his/her family) will rejoice and throw a party the day the treadmill becomes a part of the home equip.. Read More
Reducing Your Sodium Intake
Many of us eat much more salt (sodium) than we ought to. Sodium is a mineral that your body needs to function properly. But eating too much sodium may, in time, raise your blood pr.. Read More
Helping Kids avoid Obesity
India is following a trend of other developing countries that are steadily becoming more obese. Child obesity levels are also on the raise in India and all over the world. Children.. Read More
Vegetarianism and Your Health
The natural diet of man consists of fruits, nuts and grains, not meat. Then the question arises: When a human beings natural diet is a vegetarian diet, why do large numbers of peop.. Read More
Why Choose Brown Rice over White Rice?
The next time you reach for the white rice, you may want to reconsider. Brown rice is superior to white rice when it comes to fiber content, minerals, vitamins, and phytochemicals,.. Read More
10 Best Foods to Burn Your Belly Fat
Have you been struggling to loose your belly fat? Luckily there are ways that you can burn belly fat fast and get that toned and fit stomach of your dreams. This is the most common.. Read More
