Diet & Fitness Articles

Essential fatty acids, or EFAs (ALA, DHA, EPA, Omega 3, Omega 6 and Omega 9), are fatty acids that must be included in every person’s diet to maintain good health. These EFA.. Read More

Are you a person who has taken a vow to cut down on sodas and aerated drinks, but end up consuming them after convincing yourself saying “This is the Last one”? Relax; .. Read More

Alright, there’s no doubt that gulping down those hotly stirred cups of coffee undoubtedly helps us avoid heavy-eyed moments in the morning or lazy yawns when the temperatur.. Read More

Proteins are said to be the building blocks of body tissue. That is what they thought us in school in 5th grade biology. Proteins are basically large chains of amino acids. Amino a.. Read More

If you are a woman who usually works round-the-clock, juggling family and work and tends to miss those crucial and healthy meals of a day, you may then definitely need a check. Mor.. Read More

They say that a smile can light up the world - it is a well-known fact that everybody wants to have a great smile, but what does it take to actually acquire one? One has to do a lo.. Read More

So, your ‘The Day’ is punching the clock and you are rifling through if anything could really help you taper off those extra fat bags on your body? Well although the j.. Read More

Wine is perhaps the oldest known alcoholic beverage to man. It dates back to days of King David. In today’s context, wine is mistaken for other spirits. Wine is one of the h.. Read More

Whether it is AM or PM which is best for workout is a debate that has been raging for a long time and even now shows no sign of abating. Fitness enthusiasts always wonder about whe.. Read More