What is Tempeh? Nutrition, Health Benefits, How to eat
Tempeh, a traditional Indonesian food, has gained popularity worldwide as a nutritious and versatile plant-based protein source. Made from fermented soybeans, tempeh offers a u.. Read More
Diet & Fitness Articles
Top 10 Anti-Inflammatory Fruits That You Should Eat
Inflammation is an essential part of the healing process of the body. It occurs when the inflammatory cells reach the site of infection, injury or when a foreign body like bacter.. Read More
17 Foods to Eat For IBS Symptom Relief
Irritable Bowel Syndrome (IBS) affects millions of Americans. It is a chronic condition that causes abdominal pain, bloating and diarrhea or constipation. The cause of this disorde.. Read More
Green Tea - World's Healthiest Beverage
Why Green Tea?What makes green tea so special? Its many health benefits combined with a mild and delicious flavor have brought green tea almost instant fame over the last few years.. Read More
Use Workouts to Unwind
So what do you do to unwind at the end of a tough day? Maybe you read a book, watch a movie, go to a pub, etc. Have you ever considered working out to unwind at the end of a day? W.. Read More
Health Benefits of Date Fruit
Dates have recently become the healthier alternative to chocolate. In grocery stores we can now buy different varieties of dates - from dried and plain to stoned and glazed with pu.. Read More
Begin Your Fitness Journey
I am yet to meet any unfit individual who is okay with his or her condition, and does not wish to change. They might deny it, but in reality they always wish to become fitter. Whil.. Read More
The Aerobics Myth
For years we were made to believe that aerobics was the best way to loose fat and get fit. People often mistakenly believe that all forms of cardio are aerobics. It is not so! An a.. Read More
Garlic: The Natural Wonder Drug
The Health Benefits of Garlic:Garlic is undoubtedly a wonder drug with the medicinal properties it possesses and the health benefits it provides. The roles garlic can play in your .. Read More
Whole Grains in Every Meal
What are Whole Grains?Whole grains are the whole seeds of plants that has three parts: the bran, the germ and the endosperm. The bran is the outer layer that contains vitamin B, an.. Read More
Lifestyle Change for Permanent Weight Loss
One of the most common problems in today's generation of greasy restaurant food and busy lifestyles is not only how to lose weight, but how to keep it off. Many people can easily l.. Read More
