What is Tempeh? Nutrition, Health Benefits, How to eat
Tempeh, a traditional Indonesian food, has gained popularity worldwide as a nutritious and versatile plant-based protein source. Made from fermented soybeans, tempeh offers a u.. Read More
Diet & Fitness Articles
Top 10 Anti-Inflammatory Fruits That You Should Eat
Inflammation is an essential part of the healing process of the body. It occurs when the inflammatory cells reach the site of infection, injury or when a foreign body like bacter.. Read More
17 Foods to Eat For IBS Symptom Relief
Irritable Bowel Syndrome (IBS) affects millions of Americans. It is a chronic condition that causes abdominal pain, bloating and diarrhea or constipation. The cause of this disorde.. Read More
Top 10 Indian Foods That Burn Fat
Indian foods are considered to be spicy and there is a popular notion that Indian food can lead to several physical conditions that are considered to be medically unfit. However, n.. Read More
Making Healthy Choices When Grabbing a Bite Outside Home
Healthy Food to Eat Out: Bit Arty, Nothing GrandioseHealthy eating, healthy habits and a healthy lifestyle are all targeted towards maintaining Prana, Tejas and Ojas and any of the.. Read More
7 Common Diet Mistakes for Weight Loss
Weight Loss: Not a Single-Track ApproachWeight loss is a very broad term and often, does not embrace the underlying causes. Unwanted flab acquired through such underlying causes as.. Read More
World's First Weight Loss Perfume: Sniff Your Way to Leanland
This is fun. Or, should we say, funny? The next step, invariably, is towards weight-loss clothing now that the perfume is out. The weight loss fragrance is currently on over 6,000 .. Read More
Dark Sides to The Bright Latte: 10 Things You Don't Know About Coffee
Jovial accounts of a jubilant drink:Coffee is not bad if done within limits. In fact, there are many who will be absolutely shocked on putting this crisis buster under such gruesom.. Read More
Not Exercising as 'Deadly' as Smoking
What's less hurtful?This nutrition, fitness and health domain is a gala affair that packs in more fibs than realistic and constructive education; what’s even worse is the ev.. Read More
Chase Away Misconceptions With The Best Fat-Burning Breakfast
Chewing the (burnt yet residual) fat:With fat-burn now becoming more a fad than a true quest for health, something becomes very apparent within the mainstream fitness sector: .. Read More
How to Become a Healthy Vegetarian?
That sounds more or less going for sweet sugar; isn’t vegetarianism the only option when all that someone wants is staying out of health-related complications long-term? But.. Read More
Dark Chocolate is Healthy Chocolate
All that's dark are not evil: Dark chocolate strikes the contrast as a healthy option.The sweet realityFrom a high blood pressure to inexorable heart diseases, the pejorative excla.. Read More
