What is Tempeh? Nutrition, Health Benefits, How to eat
Tempeh, a traditional Indonesian food, has gained popularity worldwide as a nutritious and versatile plant-based protein source. Made from fermented soybeans, tempeh offers a u.. Read More
Diet & Fitness Articles
Top 10 Anti-Inflammatory Fruits That You Should Eat
Inflammation is an essential part of the healing process of the body. It occurs when the inflammatory cells reach the site of infection, injury or when a foreign body like bacter.. Read More
17 Foods to Eat For IBS Symptom Relief
Irritable Bowel Syndrome (IBS) affects millions of Americans. It is a chronic condition that causes abdominal pain, bloating and diarrhea or constipation. The cause of this disorde.. Read More
Why You Should Eat Breakfast?
Why is it that we see people skipping breakfast now more than ever before? Is it that people like to skip breakfast regardless, or are they on a dieting spree? Studies have shown t.. Read More
Top Reasons Why Women Gain Weight Post 40
A majority of middle aged people have to cope with the menace of excess body weight. However, for women in their 40s, unexpected weight gain can be quite a headache. It has often b.. Read More
Introduction to Macrobiotic Diet
Are you planning on changing your diet to lead a healthy life? People are always looking for alternate treatments for their health problems. Over the years, specific diets have bec.. Read More
How to Lower Triglycerides in Your Body?
Triglycerides are nothing but fat and the end products of food being digested and stored. When we do not use all the calories that we consume every day, the body converts them into.. Read More
Endometriosis Diet and it's Facts, Benefits and Drawbacks
Is endometriosis diet the answer to your health problems? Endometriosis is a disease all women need to be aware of. The level of endometriosis related cases has been on a rise, and.. Read More
Facts, Advantages and Disadvantages of Volumetrics Diet
Are you worried about the calories you are consuming? Do you want to stop this hassle of counting calories at each meal? If your answer is yes, you should take a closer look at Vol.. Read More
What Is Myofascial Release Therapy?
When you can opt for Myofascial treatmentA lot of people opt for this procedure after suffering muscular flexibility post an accident or mishap. As it is, this therapy is given to .. Read More
Low Residue Diet: Facts Benefits and Drawbacks
Are you suffering from constant stomach upsets? You may need to change your diet to stop those frequent visits to the toilet. A low residue diet is a diet meant to minimize the amo.. Read More
5 Tips for Successful Weight Loss
Weight loss seems to be the primary motto for half of our population. Interestingly, the age groups of 18-30 dominate the number. The approach one takes is the most important deter.. Read More
