Diet & Fitness Articles

Muscles have become almost synonymous with proteins in terms of visualisation. Whenever you think of one, the other comes to your mind. Well, proteins contribute to metabolism in t.. Read More

Carbohydrates are an essential part of any diet. In fact, no diet can be complete without the right proportions of carbohydrates in the same. Carbohydrates are nothing but chains o.. Read More

Have you seen a few anti-aging ads on TV? Have you ever heard your salon expert say, ‘Your pH levels need to be restored to bring back the glow?’ If not at the salon, .. Read More

Cleaning is one household chore that very few look forward to. There are a few exceptional ones’ who cannot bear to see a speck of dust in their homes, offices and areas tha.. Read More

Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food.. Read More

A common weight loss challenge most people face is the horrid “muffin top.” Conventionally, obese people are advised to concentrate on spot reduction exercises to get r.. Read More

Food cravings do not have to mean that it is the end of your healthy eating habits. They can be a way that your body is telling you what it really needs to be able to function at i.. Read More

Eggs are one of the best and cheapest sources of high-quality proteins and a powerhouse of essential nutrients - vitamins, minerals, and healthy fatty acids that have numerous bene.. Read More

Summer is synonymouswith two things - the sweltering heat that has us wishing for some coolingrespite and the delectable mangoes that have us wishing that summer never goesaway. Th.. Read More