Sona Gym, Bala Nagar

SONA caters for all types of memberships  and tailor make our pakages to suit  individuals  based on there training requirements and time limitations. We encourage members of the public to become more health conscious.

                               Nutrition Service also provided for ACUTE, CHRONIC diseases & Diat control. Generally aerobic exercise helps you lose more weight and get "thinner" however you will probably want to do both. Gaining muscle helps you burn more fat, so SONA suggest doing aerobics and supplementing it with weight training as well! Trust us you wont "get big" , its next to impossible for women to gain a lot of muscle, all you will do is tone and gain strength which is good