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When there is a lower back pain alongside pain in the hip it could be the effect of a common reason and very rarely the reason for the pains may differ. Few injuries or health conditions can affect the nerves present in both the regions and lead to pain in the lower back and hip on one side.
We shall look at the supposed causes of hip pain and lower back pain. Besides, looking at the treatment options as although not life-threatening they can easily bring down the quality of daily life.
There are multiple reasons that can cause this condition. Few of the common causes include;
Strains and sprains are some of the common reasons for this kind of pain. People with sprains and strains supposedly go through discomfort that increases with work and lessens with rest.
Sprains and strains’ causes include;
Resting for a few days usually improves the symptoms. The other treatment options include;
If the hip flexors (muscles) are tight and stiff due to sitting in a particular position for too long it may lead to hip and back pain. It can as well lead to lower back pain on the right side above the hip.
The other causes that include apart from the above two include;
One common thing to keep in mind is, overuse is one of the key causes of this condition.
The treatment depends on the cause. As there are different causes for lower back and hip pain the treatment options vary. Based on the reason a doctor may suggest a treatment.
In general below are the treatment options;
In most cases, proper exercising and physiotherapy can do the trick to cure this condition. There are stretching exercises that can easily lower the pain and also lessen the lower back hip and leg pain right side. Below are those stretching exercises to do regularly in order to keep the lower back and hip pain in control.
These will surely help you get relief from the condition.
Seeking a medical emergency is a must in these conditions;
In all the above cases it’s a sign of seriousness. Pain in the lower back and hip on one side has become common these days and about 80% of adults go through this at one point of time, however, treating it at the right interval by consulting the medical expert is very much essential in order to not escalate the situation.