Everyday Habits That Can Protect Your Eyes from Damage
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Interrupted sleep refers to waking up for prolonged periods at night at least four times. For adults and elders, it is recommended to get 7 to 9 hours of sleep every night.
The body goes through 4 stages of sleep that are non-REM (rapid eye movement) sleep that comprises stages 1 to 3 and REM sleep, which is linked with dreaming. When any stage of sleep is interrupted, the body would reset and start going through the stages all over again, preventing them from getting deep and restorative sleep.
Interrupted sleep not only causes sleepiness throughout the day but may also affect the immune system, cardiovascular health, and thought process.
If you are having interrupted sleep, it is important to know the reason and you just need to find out how to fix interrupted sleep.
Causes for interrupted sleep include;
More interrupted sleep is observed in older adults
Lifestyle factors are one of the common causes. These include;
Few medications that cause interrupted sleep include;
Side effects of interrupted sleep include;
It also leads to increased variability in heart rate and increases the risk of heart diseases and stroke. A lack of sleep can lead to an impaired immune system, where the body makes fewer cytokines, proteins that help prevent inflammation and infection.
Listed below are a few sleep remedies;
Other tips include;
Warm milk is associated with chemicals that stimulate the effects of tryptophan (an amino acid that promotes sleep) on the brain.
Chamomile tea is helpful as it contains flavonoids that interact with receptors in the brain that are found to be associated with the sleep-wake transition. Also, chamomile tea does not contain caffeine, which is beneficial.
Tart cherry juice promotes melatonin production that supports a healthy sleep cycle.
Melatonin is a hormone that gets released a few hours before feeling a sense of sleepiness, is triggered by the body's response to reduced exposure to light that happens at night. But the exposure to continuous light from the television, laptop, or mobile prevents the release of melatonin. Melatonin supplements are available that can be used.
Women experiencing hot flashes and going through menopause must consider keeping the room cool and wearing breathable fabric before going to bed to improve sleep.
It is important to prevent light even from a smartphone as it interferes with sleep.
Upon learning how to fix interrupted sleep, one can have a better sleep that improves day-to-day activities, energy levels, concentration, and quality of life.