Everyday Habits That Can Protect Your Eyes from Damage
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What Is The Covid Vaccine?
The Covid-19 vaccine is used to provide immunity to the respiratory system caused by a coronavirus. Vaccines develop immunity in the body without making a person sick. The vaccinated body fights with the infection developed by the covid-19 virus. This vaccine acts as a protective layer against the covid-19 virus. Immunity developed in the body helps to fight against viruses and does not allow the virus to enter our body. During this pandemic situation, it is important to protect ourselves from the virus by supporting physical and mental health. There Five ways we can boost our immune system before and after we shot the Covid-19 vaccine.
[Also Read: Can we take covid vaccine during pregnancy]
Regular Exercise
Exercises keep our bodies healthy, fit, and active. For good physical health older adults, adults, youngsters, and children should exercise daily. For one week they should spend 3 hours to 3.5 hours.
No matter what our age is? Exercise will help us in the following ways;
- It reduces our stress
- It improves our self-confidence.
- It boosts brainpower
- It sharpens our brain
- It helps to increase relaxation
- It increases immunity in the body.
Depending on the age group of the person and their physical and mental health exercises are classified into different categories. They are;
- Light activity
- Moderate activity
- Vigorous activity
- Strength training
- Balance training
- Sedentary activity
1. Light Activity
These are the light-type exercises that make the person feel active and that are easy and anyone can do them. They are;
- Walking upstairs
- Slow walking at home
- Getting up to make tea or cooking for 30 minutes
- Dancing
- Playing with kids for 30 minutes.
2. Moderate Activity
Moderate activity is the goal. We should do this for 6o minutes per day. This level of exercise makes the body warmer and breathe harder.
- Jogging/running
- Bicycling (faster than 12 mph)
- Swimming
- Cross-country skiing
- Singles tennis
- Jumping rope
- Playing basketball
3. Vigorous Activity
For those who are doing moderate activities, it is easy for them to do vigorous activities. These activities we do for 75 min in a day. If we continue these vigorous activities for one month it gives more benefits to the body.
- Jogging/running
- Bicycling (faster than 12 mph)
- Swimming
- Cross-country skiing
- Singles tennis
- Jumping rope
- Playing basketball
4. Strength Training
To keep our muscles or bones strong we should undergo this strength training. We should take this training twice a week in the presence of a trainer.
- Carrying loads, 5 kg to 10 kg in the presence of a trainer.
- Aerobics
- Jumping
- Dancing
5. Balance Training
This training improves our balance and the risk of falling ill is less. By doing these exercises thrice a week will keep us healthy and active.
- Yoga
- Surya namaskar
- Pranayama
6. Sedentary Activity
A sedentary lifestyle involves no physical activity.
Tips To Boost The Immune Response To The Covid Vaccine
Getting vaccinated for COVID is the need of the hour to protect against the virus but it is not just alone sufficient to improve immunity. For the actual job of boosting the immune system, following these tips would better serve the purpose. The vaccine is for making the immune response against the COVID pathogen but the actual strategy to prevent it is based on improving our self-natural immunity power. The more efficient our immunity system the faster and better the vaccine performs on us. So, for this ensure to take the necessary measures listed below:
- Diet is very important for each and every person. We should eat more fruits, vegetables, protein-rich foods like poultry, fish, dairy products to improve immunity. Our food includes proteins, calcium, vitamin D.
- Eat properly cooked healthy and nutritious food rich in antioxidants, minerals, and vitamins.
- Avoid alcohol and nicotine at least for a few weeks after taking the vaccination.
- Make sure that you won't stress yourself too much as it directly impacts your inner strength and immunity response.
- Sleeping is very important to improve our immune system. We should sleep for 8 to 9 hours per day; Sleeping reduces stress and keeps us healthy and fights infection.
- Sleeping gives self-confidence and also sharpens our brain.
- Listening to music to get rid of stress and keep us active the whole day.
- Stay connected with your family, friends, relatives, neighbors, local groups.
- Always communicate with your friends or family that relieves you from stress.
- Vitamin D is very essential to improve your immunity.
Before or after taking the covid vaccine we have to work on how to boost the immune response to the COVID vaccine by taking a healthy diet and also by doing regular exercise as mentioned here.
