Burnout is a psychological condition that is emotional, mental and physical exhaustion caused by excessive and prolonged stress. Burnout is resultant of chronic occupational stress which reduces the productivity and saps out energy, feeling of increasingly helpless, hopeless and cynical. People, who have a feeling of overworked and undervalued may be at high risk of burnout. Burnout can result from work-related cause, lifestyle cause and personality traits. Leaving untreated may worsen the condition. It is better to take preventive measure immediately when you notice signs of burnout.
Some of the symptoms of burnout:
Physical symptoms: -
- Feeling tired most of the time
- Low immunity
- Frequent headaches, back pain, muscle pain
- Disturbed appetite and sleep habits
Behavioral symptoms: -
- Isolating from society
- Using food, drugs or alcohol to get over
- Withdrawing from responsibilities
- Delay in activities
- Taking out frustration on others
Emotional symptoms: -
- Feeling helpless, trapped and defeated
- Loss of motivation
- Cynical and negative outlook
- Detached and feeling alone
- Sense of failure and self-doubt
When should you consult a doctor?
Consult a doctor if you have signs of burnout. Early treatment may help in quick recovery and if left untreated, it may result in serious complications.
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