During pregnancy i gained nearly 15kg weight,

Dear Patient: Hello, 12kgs of weight gain is normal during pregnancy and is compulsory to give birth to a healthy baby .so don't worry about it you did a good job . Now to she'd be weight substitute two meals of your with only protein diet ( preferentially protein powders available in markets ,as natural food will have a mixture of carbs and fat also ). Do this only for two months later on eat natural proteinacious diet , at the same time start all kinds of exercises , but at a slow pace . Because if it was a cesarean it will definitely take time for abdomen to get back it's normal tone as in section there would e a cut in uterus , so now it can't act like a normal muscle to retract properly . And also continue the exercises advised by your physiotherapist during your 7 th month to avoid in continence . Take care .

This question has been answered by

Dr. Priyanka reddy

General Physician

MBBS