Everyday Habits That Can Protect Your Eyes from Damage
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From baking to boiling to frying - there are myriad ways to enjoy this versatile vegetable. However, you’d have rarely considered juicing potatoes to reap the generous benefits it has to offer. This starchy vegetable is a storehouse of numerous essential nutrients like vitamin C, vitamin A, B vitamins, potassium, carbohydrates, fiber, iron, protein, and calcium. Using it in its juiced form is an excellent way to derive maximum goodness from it as its nutrients don’t get lost in the process of cooking.
Benefits of Potato Juice on Skin
1. Prevents Dark Circles
Pulled an all nighter? No worries! You can enjoy the benefits of potato juice for dark circles.
How To Use
All you need to do is dip a ball of cotton in potato juice and dab it on the area around your eyes in a circular motion.
2. Fights Eczema
If you are suffering from eczema, you can benefit from raw potato juice in two ways.
How To Use
You can consume one glass of it every day until your condition improves or you can dab the juice on your skin to relieve itching.
3. Minimizes Scars and Blemishes
Potato juice possesses acidic properties that remove dead and scarred skin, thereby displaying healthy and clear skin.
How To Use
Apply cold potato juice on the affected areas of your skin every day for best results.
4. Prevents Wrinkling
Being rich in vitamin C, the benefits using potato juice on the face also extend to anti-aging.
How To Use
Dabbing potato juice on the skin prevents fine lines and dark spots.
5. Brightens Dull Skin
Skin looking dull and lifeless? Let potato juice work its magic. Packed with skin-friendly nutrients like vitamins A and C,
How To Use
Drinking potato juice daily can provide your skin with the fodder it needs to glow.
6. Soothes Sunburn
Owing to its anti-inflammatory and pain-relieving properties, potato juice is also an excellent home remedy for sunburn.
How To Use
Dip a cotton ball in cold potato juice and dab it on your skin for speedy relief.
7. Reduces Dryness
If none of the creams and lotions treat your dry skin, you can benefit from the moisturizing properties of potato juice.
How To Use
Drink a glass of potato juice daily to heal dry skin.
8. Treats Angular Cheilitis
Angular cheilitis is a common skin inflammatory problem that potato juice can help treat. Given its anti-inflammatory activity along with generous doses of vitamin B it offers, potato juice makes an ideal remedy for this condition.
9. Soothes Puffy and Irritated Eyes
Apart from treating dark circles, dabbing potato juice around your eyes can also soothe puffiness and irritation.
Benefits of Potato Juice for Hair
10. Reduces Gray Hair
Gray hair? Ditch the chemical dyes, use potato juice to rinse your hair after shampooing. The starch contained in potato juice is a natural colorant and thus restores the color of the hair.
11. Stops Hair Fall
One of the most effective uses of raw potato juice is to fight hair fall. This juice is rich in iron that promotes blood circulation to the hair follicles and, therefore, promotes hair growth.
How To Use
You can either massage your scalp with raw potato juice or drink it daily for best results.
12. Repairs Dry Hair
Dry and brittle hair tends to break easily. Potato juice contains a chockfull of essential nutrients that repair dry hair.
How To Use
Prepare a paste of potato juice and aloe vera, and apply it on your scalp to make your hair soft and supple.
13. Treats Dandruff
The presence of zinc, vitamin A and B in potato juice helps treat dandruff.
How To Use
Massage your scalp with potato juice for a few minutes before every hair wash.
Benefits of Potato Juice for Health
14. Combats Cancer
Potato juice is considered a popular alternative remedy for the prevention and treatment of cancer. Buddhist monk Master Tomizawa also advocates the wonders of fresh potato juice for cancer treatment. Drink two glasses of raw potato juice daily.
15. Counters Stomach Ulcers
Being alkaline in nature, potato juice helps neutralize stomach acid and provides relief from upset stomach, heartburn, and peptic ulcers.
16. Relieves Arthritis Pain
Potato juice also provides relief from arthritis, a disease caused due to inflammation. It is packed with potassium and minerals, making it highly anti-inflammatory.
17. Protects Kidneys
Potato juice contains potassium citrate, an alkaline salt that has diuretic properties that help cleanse the kidneys and prevent the formation of mineral crystals in it.
18. Fights Indigestion
The high fiber content in potato juice helps improves digestive function. Make potato juice a part of your regular diet to keep your gut in good shape.
19. Lowers Cholesterol
When consumed regularly, potato juice lowers LDL (bad) cholesterol in the body.
20. Fights Cardiovascular Diseases
Potato juice also contains the heart-healthy nutrient potassium in abundance. Potassium is necessary to maintain the acid-base and fluid balance in the cells, and it thus helps prevent heart attack and stroke.
21. Aids Weight Loss
Potato juice boosts metabolism and restores good bacteria in your gut, thereby helping aid the process of weight loss as well.
How To Use
Drink raw potato juice half an hour before breakfast and a couple of hours before bedtime.
22. Treats Hepatitis
Potato juice cleanses the liver and gall bladder, thus helping lower the risk of hepatitis.
23. Fights Inflammation
The anti-inflammatory properties of potato juice treat gastritis, skin inflammation, rheumatism and much more!
24. Aids Detoxification
Why struggle with extreme detox diets when you have potato juice to your rescue? Being a natural diuretic, potato juice flushes out toxins from the body and keeps it healthy.
25. Prevents Migraines
Break free from this painful ordeal by embracing potato juice. According to traditional medicine, potato juice can help calm migraine pain when topically massaged on the temples.
26. Boosts Immunity
The immune-boosting benefits of vitamin C are well known. Potato juice contains this vitamin in abundance and it, therefore, fights oxidative damage - one of the leading causes of heart diseases and cancer.
27. Provides Energy
Thiamine (vitamin B-1) contained in raw potato juice is responsible for breaking down carbohydrates in the body to usable energy. Here’s just the drink you need before an intense workout.
28. Prevents Cellular Damage
The alkaline nature of potato juice reduces your body’s susceptibility cellular damage and disease that it can be prone to if it is too acidic.
Mentioned above were some of the major uses of raw potato juice. Here’s how you can make it:
How to Make Potato Juice
- Wash the potatoes thoroughly.
- Peel the potatoes and cut them into small chunks.
- Transfer the potato chunks into a food processor and juice them.
- Consume fresh.
Though raw potato juice is free of side effects, here are some considerations you should keep in mind:
Raw Potato Juice Side Effect
- Avoid juicing green potatoes, sprouted potatoes, and spotty potatoes. These varieties contain the alkaloid, solanine that can be toxic.
- Consume potato juice in moderation as it can have a laxative effect.
- If you experience any side effects (vomiting, rashes, and diarrhea) on the consumption of potato juice, consult your doctor immediately.
To make potato juice more appetizing, you can blend it with other healthy veggies like carrots and tomatoes. Have you ever tried raw potato juice? How has your experience with this healthful beverage been? Do let us know in the comments section below.
